HOW TO BE PRESENT - Book
There are so many moments worth cherishing in our daily lives, and when we focus on the now, they’re ours to find. Through easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. You will learn how to incorporate mindfulness practices into your daily routine; reduce stress and anxiety; strengthen the connection between your mind and body; and find joy, wonder and gratitude in every day.
There are so many moments worth cherishing in our daily lives, and when we focus on the now, they’re ours to find. Through easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. You will learn how to incorporate mindfulness practices into your daily routine; reduce stress and anxiety; strengthen the connection between your mind and body; and find joy, wonder and gratitude in every day.
There are so many moments worth cherishing in our daily lives, and when we focus on the now, they’re ours to find. Through easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. You will learn how to incorporate mindfulness practices into your daily routine; reduce stress and anxiety; strengthen the connection between your mind and body; and find joy, wonder and gratitude in every day.
Details
Author: Golding, Sophie
Publisher: Summersdale Publishers
Format: Paperback
Publication Date: 14/07/2022
ISBN: 9781800073951
B-Code: B063288
Pages: 160
Dimensions: 210x148mm